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Why a Kickbike instead of either a bike or spin bike

Why a Kickbike to supplement your cycling**

Why a Kickbike instead of Running

Why a Kickbike to improve your running**

 •         LUNGES – Strength improves quicker when lunging supporting your body weight, than when you are using your current strength in cycling - Kickbiking includes natural lunges.

•         GREATER CALF AND QUAD WORKOUT – again weight bearing builds strength quicker than heaps of cycling hill climbing

•         SOLID GLUTE ACTIVATION – the bum is not stationery, therefore all movement targets Gluteal muscles and promotes great core strength development and Glute Activation

•         HAMSTRING STRETCH – dynamic kick movement promotes stretch in hamstring not found when cycling, in fact cycling helps shorten the hamstring.  Kickbiking is also great for hamstring injury rehabilitation, promoting Motor learning without the impact.

•         HIP FLEXOR – more dynamic movement provides better hip flexor workout - Cycling does not give a full Hip Flexor stretch and therefore teaches it to be shorter and less flexible

•         PROGRESSIVE KNEE FLEX – Kickbiking strengthens Knee at low impact, and the ability to control the flex and extent of bend.  Ideal for knee reconstruction rehab or knee injury recovery

•         SHOULDER WORKOUT – pulling yourself forward on the recovery stroke of every kick, not just when cycling out of the seat.

•         STRAIGHT BACK – there is no arch in the back during any part of kick, in fact the kick technique helps strengthen the back, and helps to recover from some back injuries

•         NO SORE (SEAT) BUM – from sitting on a bike seat

•         NO NEED FOR SPECIAL SHOES – joggers or cross trainers are good but any shoe will do.

•         QUICKER, SHORTER WORKOUT – Heart rate and stamina tests indicate that a 20 minute Kickbike is aerobically equivalent to 1 hour cycling. In fact heart rates have been shown to be higher in Kickbiking than most intense gym body combat classes.

•         FAR LOWER MAINTENANCE COSTS – No gears, no oily chain, very little maintenance

•         LUNGES – Strength improves quicker when lunging supporting your body weight, than when you are using your current strength in cycling

•         LOW IMPACT – very low foot strike impact means don’t suffer from the high impact injuries suffered by runners, yet still get all the running benefits

•         LOT LESS INJURIES – Train on the Kickbike and then only run for conditioning.  Less impact less injuries, more time at full performance.

•         SOLID GLUTE ACTIVATION - the bum is not stationery therefore all movement targets Gluteal muscles and promotes great core strength development and Glute Activation

•         EASIER TO REST – one can relax while cruising downhill, also the kick technique allows the body to relax briefly at the top of the kick

•         OPTIMUM RUNNING POSITION – Kickbike position mirrors running position throughout the entire kicking movement

•         OPTIMUM RUNNING TECHNIQUE – Track Coaches are already using the Kickbiking to teach the optimum running technique

•         NO NEED FOR SPECIAL SHOES – just step straight onto the plate, your Joggers or cross trainers are fine

•         BUILD STRENGTH QUICKER – having no static position  helps build core strength quicker

•         POSTURAL CORRECTNESS – You can use the Kickbike to teach the current running positions at slow motion, which is impossible if you are actually running, in fact Kickbiking is an ideal training device to be used by any athlete that has a sprint component, or core strength requirement, in their chosen sport

** Replace either 1 run or one cycle out of your weekly program with an intensive 40 minute Kickbike workout, and see some amazing results in 2 months.

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